GuideFood & Recipes
Reading a Nutrition Label in Five Minutes
A quick, FDA-based guide to serving sizes, the 5 and 20 rule, added sugars, sodium and fiber, and how to compare two products in about 30 seconds.
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High-protein recipes, smart swaps, meal ideas and food creation.
GuideFood & Recipes
The Mediterranean Diet, Honestly: The Ups, the Downs and What to Watch For
What the Mediterranean diet is, what the best trial found, and how much it helps with weight. Part four of our food series.
GuideFood & Recipes
The Carnivore Diet, Honestly
Beef, eggs and nothing else. What people report, what the research actually shows, and what to be mindful of.
GuideFood & Recipes
Vegetarian and Vegan Eating, Honestly: The Ups, the Downs and What to Watch For
Part two of our series on popular ways of eating: what the evidence says about plant-based diets, weight, and the nutrients worth planning for.
GuideFood & Recipes
The Keto Diet, Honestly: The Ups, the Downs and What to Watch For
Keto can lead to short-term weight loss, but it comes with trade-offs from cholesterol to nutrient gaps. Part one of our series on popular ways of eating.
GuideFood & Recipes
Building a Balanced Plate When Your Appetite Is Small
Eating less does not have to mean eating worse. Simple dietitian-style ideas for getting protein, fiber and nutrients from smaller portions.