GuideTrends & Culture
Apple Cider Vinegar and Weight: Hype, a Retraction and the Evidence
A popular pantry staple, a high-profile study that was retracted, and what the pooled evidence suggests about vinegar and weight.
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GuideScience & Research
Why Some Foods Fill You Up More Than Others
A classic experiment ranked 38 foods by how full they left people feeling. Here is what stood out and how to use it.
GuideGLP-1 Hub
Semaglutide and Alcohol Cravings: An Early Look at a Surprising Link
Some people on GLP-1 medications say they drink less. A small early trial looked at whether that is real, and what it can and cannot tell us.
GuideMind & Wellbeing
A Bedtime To-Do List for Easier Sleep
A small Baylor study found that writing a to-do list for five minutes before bed helped people fall asleep about ten minutes faster. How to try it.
GuideFitness
Why Lifting Weights May Help You Live Longer
A review of 16 studies linked muscle-strengthening activity with 10 to 17 percent lower risk of death and several diseases. What it shows and how to start simply.
GuideTech & Gadgets
Guessing Portions Is Hard: How Simple Tools Help
People of every size misjudge portions. Kitchen scales, measuring cups and food databases take the guesswork out, and a week or two of measuring can teach a lot.
GuideScience & Research
Why Your Weight Changes From Day to Day
A pound or two of daily swing is normal and mostly water. Why it happens and how to read the scale by the trend.
GuideFood & Recipes
Pumpkin Pie, Seven Ways: A Fall Slice for Every Way of Eating
Seven fall pumpkin recipes for balanced, Mediterranean, vegetarian, vegan, high-protein, keto and carnivore eaters, with tips for fitting a slice into your plan.
GuideTrends & Culture
Mouth Taping for Sleep: A Trend Ahead of the Science
Mouth taping is all over social media, but a 2025 review found little evidence of benefit and some warnings about risk. What to know before you try it.
GuideGLP-1 Hub
GLP-1 Medications and Kidney Health
A large trial in people with type 2 diabetes and kidney disease found a 24 percent lower risk of serious kidney and heart events with a once-weekly GLP-1 medication. Who was studied and what it means.