GuideFood & Recipes
Cottage Cheese: A Protein-Rich Staple, With One Catch
Cottage cheese is high in protein and easy to use, but sodium varies widely. How it compares with Greek yogurt and how to choose.
Latest articles
Guide
GuideGLP-1 Hub
GLP-1 Medications and Mood: Where Regulators Stand
After reports of suicidal thoughts, regulators reviewed GLP-1 medications. Here is where the European and U.S. reviews landed and what to do if your mood changes.
GuideMind & Wellbeing
Loneliness and Health: Why Connection Matters
A review of 70 studies linked loneliness and isolation with a higher chance of early death. What the research says, how to read it and small ways to build connection.
GuideTech & Gadgets
Chest Strap or Wrist? Heart Rate Monitors Compared
Chest straps and wrist sensors measure heart rate in different ways. A look at how they compare, when a wrist device is fine and how to get better readings.
GuideFitness
Spot Reduction: Why Crunches Won’t Melt Belly Fat
Ab exercises build muscle but do not burn fat from one spot. A look at a six-week study, why the body works this way and what does help.
GuideFood & Recipes
Your Daily Coffee and Your Health
A large review of reviews found that moderate coffee drinking was more often linked to benefit than harm. Here are the numbers, the caveats and ways to enjoy your cup.
GuideTrends & Culture
Electrolyte Drinks: When Water Is Enough
Sports and electrolyte drinks are everywhere. Here is when plain water does the job, when sodium and carbohydrate may help, and what to consider before you buy.
GuideScience & Research
Is Sugar Addictive?
Sweet cravings can feel powerful. A look at what the science says about sugar addiction in humans and animals, and why cravings are real even if the label is debated.
GuideGLP-1 Hub
GLP-1 Medications and Surgery: Why the Stomach Matters
GLP-1 medications slow how fast the stomach empties, which is why anesthesia teams plan around them. Here is how the guidance has changed and what to tell your care team.
GuideMind & Wellbeing
Your Feed and Your Body Image
What you scroll can change how you feel about your body within minutes. Research on social media, comparison and kinder feeds, with small steps to try.