GuideFood & Recipes
The DASH Eating Plan: A Tasty Way to Support Healthy Blood Pressure
A friendly, well-tested way of eating that lowered blood pressure in NIH-funded trials, plus easy ways to bring a little DASH into your week.
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GuideScience & Research
Visceral Fat: The Hidden Fat Worth Getting to Know
Your body stores fat in different places, and where it sits matters. Meet visceral fat, why researchers keep an eye on it, and the cheerful news that movement can help even when the scale does not budge.
GuideMind & Wellbeing
Mindful Walking: A Gentle Way to Clear Your Head
Walking can ease anxiety and low mood. Here is a five-minute mindful walk to try, and what we do and do not know.
GuideTrends & Culture
Run Clubs and Group Workouts: Why Moving Together May Help You Stick With It
Studies suggest groups that build friendship can help people keep exercising. Here is how to find a group that feels welcoming.
GuideGLP-1 Hub
Vision Changes and GLP-1 Medications: Keeping It in Proportion
European regulators call NAION, a rare optic nerve problem, a very rare side effect of semaglutide medicines. Here is what that means and what to watch for.
GuideFitness
Swimming and Water Workouts: Gentle on Joints, Good for You
Reviews suggest swimming and water exercise can modestly improve body composition. Here is how to start gently.
GuideTech & Gadgets
VR Workouts: Fun Ways to Get Your Heart Pumping
Virtual reality games can make exercise feel like play. Here is what small studies show and how to try it safely.
GuideFood & Recipes
Meal Planning: A Little Planning Can Make Eating Well Easier
A large French study linked planning meals ahead with better variety, better diet quality and lower odds of obesity. Here are easy ways to try it.
GuideScience & Research
Protein Leverage: Why Your Appetite May Chase Protein
In a small experiment, people who ate lower-protein menus ate about 12 percent more overall. Here is the idea behind protein leverage and easy ways to use it.
GuideGLP-1 Hub
GLP-1 Medications and Your Liver
A 2025 trial tested a once-weekly GLP-1 medication in adults with fatty liver disease and scarring. Here is what it found, and the habits your liver likes.