GuideFitness
How Much Exercise for Weight Loss, and to Keep It Off?
What a major sports-medicine position statement says about activity and body weight, and how to think about it without over-promising.
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Fitness
Workouts, fitness crazes and what actually works.
GuideFitness
Yoga vs. Pilates: How Do They Compare?
Two gentle, popular workouts with a lot of overlap. Here is what studies say about back pain, flexibility, strength and weight.
GuideFitness
Zone 2 Cardio Explained: Useful, but Not Magic
Zone 2 is the easy-effort cardio everyone is talking about. Here is what it is, what it does, and how to do it without a lab.
GuideFitness
Walking: How Much Is Enough?
Two big reviews suggest the health gains of walking start well below 10,000 steps a day. Here is what the evidence and the guidelines say.
GuideFitness
Strength Training for Beginners: The Guidelines and a Simple Place to Start
The national guidelines ask for strength work on two days a week. Here is why it matters and a beginner-friendly starting week.
NewsFitness
The Top Fitness Trends of 2026, Explained
ACSM surveyed about 2,000 fitness professionals. Here are the ten trends that made the 2026 list, from wearables to pickleball clubs.